Your Body Is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training by Peter Paulson

Author:Peter Paulson [Paulson, Peter]
Language: eng
Format: epub
ISBN: 9781500156619
Google: iqDboAEACAAJ
Publisher: Createspace
Published: 2014-06-11T23:49:16.017827+00:00

Leg Exercises

Air Squat

Main Muscles Targeted: Legs - Quadriceps, Gluteus, Hamstrings

Secondary Muscles: Calves, Abdominals

How to Perform:

Stand with feet slightly wider than shoulder width apart and toes pointing slightly out. Lower yourself down whilst raising your arms forward until your achieve the position shown in the second image. Upper legs should be parallel to the floor before you drive yourself back upwards to the starting position. Keep your core engaged throughout the movement to stabilize yourself.

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